By 2012, IVF had led to the birth of 4 million babies, according to Biggers. That was twelve years ago. The treatment, first introduced to the public in the late 1970s, has since become a popular option for families facing fertility challenges or for same-sex couples looking to grow their families.
While IVF doesn’t guarantee success, studies show that approximately 60% of treatments result in pregnancy, with one or more babies. However, several factors can impact the outcome of IVF, including egg quality, the age of the oocytes, ovarian response, and even lifestyle choices. These factors will be explored in more detail later. For now, here are some key tips to improve your chances of success with IVF.
IVF tips for optimal results:
1. Cycles and Egg Retrieval: The process can take more or less time than anticipated, depending on how your body progresses through the different stages. According to data from the EFC, individuals who have undergone three egg retrievals and all embryo transfers have an 86% success rate. Those with two egg retrievals have a 74% chance, and with just one, the success rate is 55%. This study is based on specific criteria: women aged 32, 5’5” in height, weighing 130 lbs, undergoing their first IVF treatment, and with no prior pregnancies.
2. Diet: Diet plays a crucial role before and during the IVF journey. Research shows that the Mediterranean diet is particularly beneficial. According to a study published in Human Reproduction, women under 41 with primary infertility who followed the Mediterranean diet—rich in fruits, vegetables, fish, and legumes, with limited snacks—saw improved chances of pregnancy. In this study, 244 women underwent IVF after two months of dietary assessment, and the results showed a significant improvement in pregnancy success rates with this diet.
3. Prioritize Self-Care: Experts recommend managing your schedule to minimize stress and prioritize well-being during the process. Limiting activities, especially those that contribute to mental and physical stress, is crucial. Both partners should take steps to reduce daily stressors. Consider stress-management classes, practice meditation, and avoid heavy exercise to support a positive outcome.
4. . Medication: After the embryo transfer, patients are typically prescribed progesterone, and in some cases, additional medications. However, not all medications are suitable for every individual, so it’s essential to consult with your gynecologist to ensure the best course of treatment for your specific needs. If you experience headaches or other side effects, make sure to discuss these symptoms with your doctor to determine what adjustments may be needed during the process.
5. Preventing OHSS: In an article from the Human Reproduction journal, Delvigne advises on the prevention of Ovarian Hyperstimulation Syndrome (OHSS) in IVF patients. OHSS is a rare condition that occurs as a response to excess hormones, affecting 0.2% to 0.5% of IVF cases. Certain conditions, such as Polycystic Ovary Syndrome (PCOS), may increase the risk of developing OHSS, so it’s important to be aware of the signs and consult your physician if you have concerns.
If you have more questions, don’t hesitate to contact your doctor. If you’re ready to take the next step but find the costs too high in the US, there are newer, more affordable options available worldwide. You can fill out the form on our website or email us for assistance. We’ll help connect you with the resources you need to embark on this exciting next chapter of your life.
